You only get one set of teeth – well two, but only one set of permanent, adult teeth, so be sure to make them last.
Cleaning your teeth might seem like a simple, easy task to do, but the fact is that 3.9 billion people worldwide suffer from dental issues and tooth decay.
If you don’t want to be a part of this 3.9 billion, learn how to take the best care of your teeth, follow these daily tips and tricks.
Brush your teeth
This one might seem like a no-brained, and yet still, people brush their teeth incorrectly. First and foremost, be sure that you use a toothpaste with fluoride. Then, repeat teeth brushing at least two times a day. The correct way to brush your teeth is as follows:
· Use a pea sized amount of toothpaste
· Hold the toothbrush at a 45 degree angle
· Brush in a circular motion on the outer surfaces
· Brush in a back and forth motion on the chewing surfaces
· Brush the tongue
Floss is your friend
It is unclear why so many people avoid flossing, but if you do, you’re missing out on a vital part of dental care. If you end up needing a tooth filling van nuys ca style, it is likely because a cavity grew from the bacteria that sits in between your teeth. The easiest way to prevent this is by simply flossing.
Avoid, sugar, tobacco, and alcohol
There’s taking care of your teeth on the outside, and then there’s taking care of your teeth by managing what you put on them in the first place. Sugary food and drinks, tobacco, and alcohol can all contribute to tooth decay and damage. Always use these products in moderation or not at all to truly manage the health of your teeth.